Friday, April 19, 2013

Non Dairy Grated Hard Cheese Replacement (ie Romano, Parmesan)

A great Low Fat, Dairy Free topping for salads or pasta.

Recipe By     :Ellen M. Ennis Davis
Source:  "Pooka's What's for Dinner: Gluten Free with Attitude"
Copyright:  "http://pookaswhatsfordinnergluttenfree.blogspot.ca/"
Serving Size  : 0     Preparation Time :0:00
Cuisine:  "Dairy and Dairy Substitutes"
Categories    : Corn Free, Dairy Free, Egg free, Gluten Free, Vegan


     2          tablespoons  nutritional yeast
     1/2       package  firm tofu -- drained
     1/2       teaspoon  citric acid
     1/2       teaspoon  salt

Take tofu and place on layers of kitchen towels place kitchen towels on
top put plate on top let sit for 1hr.

Shred tofu, and sprinkle with citric acid, salt and nutritional yeast,
toss together and let sit covered for at least 1 hr. to overnight.

Sprinkle on salads or pasta as you would Grated Parmesan Cheese.

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Per Serving : 123 Calories; 4g Fat (27.0% calories from fat); 20g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1072mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat;
1/2 Fat.

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