Wednesday, February 6, 2013

Fava Beans Chili (vegan)



Fava Beans Chili

soak the beans overnight.

SERVES 6
  • 1 cup dried fava beans
  • 2 medium yellow onions, diced
  • 1 carrot, shredded
  • 2 ribs celery, chopped
  • 1 green pepper, diced
  • 3 cloves garlic, minced
  • 1 28 oz cans diced tomatoes
  • 1 5.5 oz tomato paste
  • 1  14 oz tomato sauce
  • 1 tablespoon olive oil
  • 1 litre stock of your choice
  • 1 tablespoon Dark Chocolate Cocoa
  • ½ teaspoon red pepper flakes
  • 1 tablespoon chili powder
  • 1 teaspoon curry powder
  • 1 tablespoon cumin
  • 1 tablespoon tumeric
  • Freshly cracked black pepper, to taste
  • 1 teaspoon honey
  • ¼ cup cornmeal
  1. Soak the beans in the water overnight; rinse and drain.
  2. Cover beans in water bring to a boil, turn down to simmer and simmer for 1 hour
  3. Heat the oil to medium temperature in a large stockpot. Add the onions, carrots, chili pepper, and garlic; sauté for 5 minutes. Add mixture to the beans along with tomatoes, the 1 quart stock, cocoa, red pepper flakes, chili powder, cumin, tumeric and curry powder, black pepper, and honey; simmer slowly uncovered for 3 hours.
  4. Keep an eye on chilli, if it becomes to dry add water as needed.
  5. In the last 20 minutes sprinkle in the cornmeal while stirring simmer until chilli thickens a little about 5 min.
  6. Adjust seasonings to taste.
Serve over steamed rice or grits

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