Friday, December 1, 2023

Soft Gluten Free White Rolls with Tangzhong method

 Soft Gluten Free White Rolls 

with Tangzhong method

This recipe has three main steps. 

1. Prepare the flour mix. 

2. Make the tangzhong 

3. make the bread

 Note: The tangzhong method, one essentially pre-cooks a portion of the dough using hot water, which causes the starch to gelatinize and make the bread softer. “Unlike European breads that I'm used to, it is not crusty

 

Gluten Free Flour blend for light and fluffy white yeast breads

Ingredients 

For 700g (approx 5 cups)

 200 grams Potato Starch

85 grams bean flour (chickpea flour is fine)

250 grams Superfine White Rice Flour (I use glutinous or sweet rice flour available in Asian Markets or International section of supermarkets)

 75 grams Tapioca Starch

 75 grams Whey Protein Isolate or Dry skim Milk powder

 15 grams Xanthan Gum

Instructions

     Combine all flour blend ingredients in a large container that has a tightly sealing lid. Replace the lid and shake the contents vigorously several times, in all directions.

    Remove the lid and use a whisk to finish combining the ingredients.

    Flour blend can be stored in a cool, dark area (such as a pantry or closet) up to three months. For longer storage, freeze for up to one year.

 

1. Tangzhong

Ingredients

    ½ cup (120 ml) whole milk

    ¼ cup (60 ml) water

    ¼ cup (35 g) Gluten Free Flour blend for light and fluffy white yeast breads

 Directions for the Tangzhong

 In small saucepan, add milk, water, and flour and whisk to combine.  Continue whisking over medium low heat until mixture starts to get very thick and paste-like.  Remove from heat and set aside to cool slightly.

 For the Rolls

Ingredients

 tangzhong (cooed to touch)

 2½ cups (350 g) Gluten Free Flour blend for light and fluffy white yeast breads

 ¼ cup (50 g) granulated sugar

 1 tablespoon whole phylum husks or 1½ teaspoon phylum husk powder

 1 tablespoon instant or fast acting yeast

 2 tablespoon instant dry skim milk powder

 1 teaspoon salt

 1 cup (240 ml) whole milk

 1 egg beaten

 ¼ cup (57 g) butter, very soft

FOR BRUSHING ONTO ROLLS

 2 tablespoon butter, melted

 

Soft Rolls

Instructions for rolls

    In the bowl of stand mixer, add flour, sugar, yeast, phylum husks, dry milk, and salt.  Whisk to combine.  With mixer running on low speed with the dough hook attached, add the butter and then slowly add milk. Add egg and mix briefly. Stop mixer and add tangzhong. Increase the speed to medium high and knead for 5 minutes. 

    Scrape dough together and cover bowl (or transfer to another bowl). Place in a warm, draft-free area and allow to proof until doubled, 1-2 hours.  Refrigerate dough overnight (at least 8 hours).  

    When ready to make rolls, remove dough from refrigerator and dump onto a well-floured surface.  Knead until smooth, adding additional flour as needed to create a smooth, less sticky dough. 

SHAPING ROLLS

    Divide dough into portions.  For dinner rolls, I divide into 2-ounce pieces. If making hamburger or hot dog buns, 3-4 ounces is standard. Flatten each piece slightly and pull in the dough from the sides to create taut dough. Pinch the dough together and turn over to where the pinched dough (the seam) is on the bottom. Put ball of dough on a smooth surface that isn't floured (the flour will cause the dough to slide around and you want friction). Put your hand over the dough with the outer edge of your palm where your pinkie finger is creating a "cage" over the roll (the side of your hand should always touch the surface of the counter). Move your hand in a counter clockwise direction, pushing the dough around inside the "cage" until the roll is nice and round. If it sticks a little, that's okay. Just use your bench scraper to lift it up and place it into a prepared pan*.  

    Cover rolls with plastic wrap and place in warm, draft-free area to rise until not quite doubled in size, 30 minutes to an hour.  Before baking, brush rolls with melted butter.  Bake in a preheated 350° oven for about 20 minutes, or until golden brown and they bounce back when lightly touched.  Brush with remaining melted butter and, if desired, cover with a towel to further soften the crust.

 Notes

*These rolls can be baked in greased round 8-inch cake pans, 8 or 9-inch square baking pans, or 9 by 13-inch rectangular baking pans for soft-sided dinner rolls.  For hamburger buns, place them on a large parchment-lined baking sheet about 2 inches apart. I sometimes use wide mouth canning lids as Shaping ring.

Tuesday, October 3, 2017

Roasted Green Tomato and Avocado Soup

 
















Servies  : 6

Amount  Measure       Ingredient               Preparation Method
--------  ------------  ------------------            --------------------------
  2        pounds              green tomatoes     wedged
  3        tablespoons      olive oil
  1        teaspoon           salt
  1        teaspoon           ground black pepper
  2        onions
  1                                 garlic bulb  
  1        litre                   vegetable stock
  1                                 avocado -- peeled and chopped rough
  1        teaspoon           molasses

Preheat the oven to 400°.

Toss together green tomatoes, onions and garlic in olive oil, sprinkle with salt and pepper.

Spread the tomatoes in an even layer on a baking sheet. Rub garlic bulb with oil at and roast for 30 minutes.

In a stockpot over medium heat, add the roasted vegetables and stock; simmer about 5 min.

Add avocado  and molasses; then working in batches, puree the soup in a blender until smooth, Pass through sieve and adjust seasonings with salt and pepper.



NOTES : Serve with toast spread with garlic
Add a trimmed extra garlic bulb when roasting vegetables.
Squeeze roasted qarlic from bulb and spread on toast.


Recipe By     : Ellen M. Davis



Roasted Green Tomato and Avocado Soup
Calories (kcal):
292
% Calories from Fat:
44.1%
% Calories from Carbohydrates:
46.0%
% Calories from Protein:
9.9%

Per Serving Nutritional Information
 

Total Fat (g):
15g
30%
Vitamin B6 (mg):
.4mg
21%
Saturated Fat (g):
2g
16%
Vitamin B12 (mcg):
0mcg
0%
Monounsaturated Fat (g):
9g
54%
Thiamin B1 (mg):
.2mg
14%
Polyunsaturated Fat (g):
2g
15%
Riboflavin B2 (mg):
.2mg
10%
Cholesterol (mg):
2mg
1%
Folacin (mcg):
56mcg
14%
Total Carbohydrate (g):
35g
16%
Niacin (mg):
3mg
14%
Dietary Fiber (g):
6g
28%
Caffeine (mg):
0mg
N/A
Protein (g):
8g
20%
Alcohol (kcal):
0
N/A
Sodium (mg):
1527mg
64%



Potassium (mg): Calcium (mg):
887mg 73 mg
25%
7%

Iron (mg):
3mg
16%

Zinc (mg):
2mg
10%

Vitamin C (mg):
46mg
76%

Vitamin A (i.u.):
41351U
83%

Vitamin A (r.e.):
413 1/2RE
41%










* Percent Daily Values are based on a 1500 calorie diet.

Monday, September 7, 2015

Moo Shoo Pork Wrap

  "A very quick and easy version of Moo Shoo Pork using a tortilla in place of a Chinese pancake"

Recipe By     : Ellen M. Davis
Serving Size  : 4    


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             tablespoon    vegetable oil
  1             teaspoon       vegetable oil
  1             pound           pork loin
  1             teaspoon       cornstarch
  1                                  garlic clove -- minced
  16           ounces         Broccoli Slaw
  1                                  red bell pepper -- julienne
  10           ounces  sliced mushrooms
  10           ounces  coleslaw
     1/2       cup               oyster sauce
  3                                  green onions -- sliced
  4             large             tortilla GF
  4             tablespoons  hoisin sauce -- - gluten free
     1/4       cup               hoisin sauce -- - gluten free/for dipping

Heat large, deep skillet or wok over high heat. Add 1 tablespoon oil and heat until almost smoking. Toss pork with cornstarch in medium bowl. Add pork to skillet and cook, stirring, until beginning to brown, 3 to 4 minutes. With slotted spoon transfer pork to a bowl.

Add remaining 1 teaspoon oil to skillet; add garlic and cook 15 seconds. Add vegetables and Stir-Fry Sauce to skillet. Cook, stirring frequently, until vegetables are tender-crisp, 5 minutes. Return pork to skillet and cook 1 minute more. Transfer to serving bowl and sprinkle with green onions.

Wrap tortillas in paper towel and microwave on High 1 1/2 minutes.

To serve, spread Hoisin sauce on tortillas, spoon on Moo Shoo Pork and roll up.


                                    - - - - - - - - - - - - - - - - - - -

Per Serving : 802 Calories; 24g Fat (26.0% calories from fat); 34g Protein; 117g Carbohydrate; 11g Dietary Fibre; 42mg Cholesterol; 2412mg Sodium.  Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 4 Fat; 1 1/2 Other Carbohydrates.